Tuńczyk z zielonym sosem chili, or tuna with green chili sauce, is a vibrant and flavorful dish that pairs the rich taste of tuna with a spicy, zesty sauce. Here's a recipe that combines the heat of green chilies with fresh herbs and citrus for a punchy, delicious meal:
Ingredients:
- Tuna Steaks: 2 (about 200-250g each)
- Olive Oil: 2 tablespoons
- Salt and Pepper: To taste
- Lime or Lemon Juice: Juice of 1 lime or 1/2 lemon (for marinating and sauce)
For the Green Chili Sauce:
- Green Chilies: 2-3 (adjust to taste), seeds removed if you prefer less heat
- Fresh Cilantro: 1 cup, packed
- Fresh Parsley: 1/2 cup, packed
- Garlic: 2 cloves
- Lime or Lemon Juice: Juice of 1 lime or 1/2 lemon
- Olive Oil: 1/4 cup
- Honey or Sugar: 1 teaspoon (optional, to balance the heat)
- Salt and Pepper: To taste
- Water: 1-2 tablespoons (to adjust consistency)
Instructions:
1. Prepare the Tuna:
- Marinate: Rub the tuna steaks with olive oil, lime or lemon juice, salt, and pepper. Let them marinate for about 15 minutes while you prepare the sauce.
2. Make the Green Chili Sauce:
- Blend Ingredients: In a blender or food processor, combine the green chilies, cilantro, parsley, garlic, lime or lemon juice, olive oil, honey or sugar (if using), salt, and pepper. Blend until smooth.
- Adjust Consistency: If the sauce is too thick, add a tablespoon or two of water to reach your desired consistency. Taste and adjust seasoning if needed.
3. Cook the Tuna:
- Sear the Tuna: Heat a skillet or grill pan over medium-high heat. Once hot, add the tuna steaks. Cook for about 2-3 minutes per side for medium-rare, or longer if you prefer your tuna more cooked through. Tuna is best served slightly pink in the center.
- Rest: Once cooked, remove the tuna from the heat and let it rest for a couple of minutes.
4. Serve:
- Plate the Tuna: Slice the tuna steaks and arrange them on a serving plate.
- Top with Sauce: Drizzle the green chili sauce over the tuna slices or serve it on the side.
- Garnish: Garnish with additional cilantro leaves, lime wedges, or thinly sliced green chilies for extra heat.
Serving Suggestions:
- Side Dishes: Serve with steamed rice, quinoa, or a light salad to complement the bold flavors of the tuna and sauce.
- Vegetables: Grilled or roasted vegetables like asparagus, bell peppers, or zucchini make great accompaniments.
Tips:
- Chili Heat: Adjust the number of chilies based on your heat tolerance. Removing the seeds will also reduce the heat.
- Fish Alternatives: This sauce works well with other types of fish like swordfish, mahi-mahi, or even salmon.
Enjoy your tuna with green chili sauce! This dish is packed with fresh, vibrant flavors and a nice kick of heat, perfect for a quick yet impressive meal.
